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Core Series

Core + Strength for Perimenopause

Build strength and stability as you head into Perimenopause/ Menopause.

Price

Duration

$180 +GST

6 Weeks

GLA:D Canada

an exercise rehabilitation and education program 2X week for 7 weeks for Osteoarthritis of the hip and knee joints.

Price

Duration

$504

7 Weeks

Osteoporosis Fit (50+Age)

Build your muscles and bones! Join “Bone Fit” trained Kinesiologist Stephanie Devonshire for this full body strengthening series!

Price

Duration

$198 +GST

6 Weeks

Kinetic Core

A rehabilitation and prehabilitation class

Price

Duration

$180

6 Weeks

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