Core + Strength for Peri/Menopause. Level 1.

Join Kinesiologist Kim Jaccard in this class to build strength and stability as you head into Perimenopause/ Menopause. Kim will guide you through a progressive tailored program, starting with core/hip stability and working up to safe weight lifting with good form. Starting now is vital to help maintain bone density for women and bolster the body during these hormonal changes.

*There is also a Level 2 class. Must have completed Level 1 first. Email to inquire about sign up. Smaller group of 6 for this class and cost is $33/class.