Pilates Classes
Kerry Heming is dedicated to helping people-on-the-move incorporate healthy habits, functional movement and FUN into their busy lifestyles, in a simple and enjoyable way!
Over the past decade of teaching and practicing Kerry has experienced firsthand how the benefits of Pilates, complimented with Barre and Yoga, can be life-changing.
Practicing these movement styles consistently will improve your flexibility, coordination, breathing, alignment, endurance, concentration, and more! You will start to feel more mindful, and connected to you body, and day-to-day activities will become easier and less stressful.
One of the biggest takeaways from Pilates is developing deep core strength. Your core consists of everything from your pelvis and your armpits, and training all of these muscles regularly is crucial to your overall strength, health, posture, balance, and the way your body functions day to day.
Sign up for a class with Kerry below.
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Rachel Poff is a chiropractor and Pilates instructor with a passion for helping people build strength from the inside out. Through her clinical work, she recognized a consistent need for deeper core and hip stability—key components often missing in traditional rehab and fitness. By integrating Pilates into both one-on-one care and group classes, she focuses on improving movement quality, reducing low back pain, and supporting long-term, sustainable health.
She emphasizes that strong, well-coordinated core function is foundational not only for the low back, but for full-body health—playing a key role in preventing and improving issues like shoulder and neck pain, as well as enhancing overall movement efficiency. Rachel enjoys exploring creative ways to target essential muscle groups and empowering people to feel stronger and more connected to their bodies.
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