Workshops/Speaker Series

This March/April we are offering a Speaker Series for Women in Perimenopause and or Menopause.

Join us on select Wednesday evenings. 

Come to one or all of our talks for support and information gathering. Connect with  a community of your peers as you learn what you need to know to empower yourself into these phases of life. 

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Topics include: Nutrition, Movement, Weight lifting, Stress, Hormone Replacement Therapy,

Burnout and more.

Click the BOOK NOW purple links below to read more about each talk. 

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March 5th: Perimenopause + Menopause Nutrition Workshop

March 12th: Perimenopause: The Naturopathic Way

March 19th: Strength + Core for Peri/Menopause 

April 9th: Overcome burn out in Peri/Menopause 

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