Functional Fitness+ Mobility for Men

Learn functional fitness patterns that can help you at the gym, in your sport and in life! In this small group class, Kinesiologist, Yoga Instructor, and Strength Coach Kolby will also help you improve your joint mobility and range of motion.

Are you stiff and sore all the time? 

This class is for you! 

Great for new dads with little time, athletes 

and those with aging joints. Ages 30-65.

*Must be able to get up and down from the floor.