Vinyasa Yoga

Build consistency in your practice through a simple, straightforward vinyasa flow. With breath work, mindful movement, and steady guidance, you’ll strengthen your connection to what is here rather than chasing fancy poses. This class is an invitation to move with presence, build familiarity with your body, and return to your breath. Leave feeling more anchored, aware, and supported in your practice.

*Not for those in acute pain. Open to all levels. 

Guided with pranayama by Shauntcy Wright, RYT 200.