Menopause Cafe

Menopause is a biological transition that deserves clear understanding and informed care. This small-group program provides evidence-based education to help you understand hormonal changes and their impact on physical, mental, and emotional well-being.

Each week we explore key pillars of midlife health — nutrition, strength training, gut health, and nervous system regulation — and how they influence menopause symptoms and long-term health, while connecting and sharing in a supportive group setting. 

Guided by Mary Lee, Menopause Doula and Women’s Coaching Specialist, participants will also develop an individualized exercise and lifestyle plan designed to support their personal health goals using research-informed strategies for women’s hormonal health.Guided by Mary Lee, Menopause Doula and Women’s Coaching Specialist, participants will also develop an individualized exercise and lifestyle plan designed to support their personal health goals using research-informed strategies for women’s hormonal health.