Kinesiology

Kinesiology represents the study of efficient movement, aiming to improve every day function and decrease pain. Kinesiologists contribute a vital role in injury rehabilitation, offering individualized exercise therapy.  A Kinesiologist's exercise prescription is drawn from their education in areas such as exercise physiology, anatomy, biomechanics, pathophysiology, and injury rehabilitation. Reputable programming is developed from evidence-based education and through the collaboration of an interdisciplinary clinical setting. They work with a large variety of the population, including athletes, older adults, those with chronic diseases, and pre/post-surgical intervention patients. Some Kinesiologists also go on to add more training in soft tissue release, Kim and Steph both have this training.

Kinesiologists can help you with:  

• Injury Rehabilitation

• Tailored 1-1 Strength and Conditioning

• Chronic Disease Management

• Motor Vehicle Accident Recovery (ICBC clients)

• Gradual Return to Work Conditioning

• Sport Specific Athletic Development

• Pre/Post Natal Exercise Therapy

• Yoga + Nervous System Downregulation

• Falls Prevention

• Group Rehab and Movement Classes

• Osteoporosis client care

• Personal/ Strength Training 

• Pool rehab