About the Course
The Kinetic Core series was developed by Eryn Freeman as a rehabilitation and prehabilitation class. It is now also led by Chiropractor Rachel Poff, Kim Jaccard, Stephanie Devonshire and Eryn Freeman. This class incorporates breath work, deep core, hip and shoulder stabilization exercises, joint mobility and stretches. You will build strength and motor control which will transfer over to many activities of daily living and sport. Level 1 + 2 are great for those who have suffered with chronic low back pain. Kinetic Core for Athletes can help you improve your sport performance. Everyone needs this class.
Currently the series is being taught by Dr. Rachel Poff, Chiropractor. Each participant will need to complete a one on one short appointment with Dr. Poff to make sure the class is right for them. Please book this via link provided. This series may also be covered by your extended health plan Chiropractic benefits, this is not guaranteed though. Check with your provided to find out.
Your Instructor
Chiropractor Rachel Poff
