Kinetic Core

The Kinetic Core series was developed by Eryn Freeman as a rehabilitation and prehabilitation class. It is now also led by Chiropractor Rachel Poff, Kim Jaccard, Stephanie Devonshire and Eryn Freeman. This class incorporates breath work, deep core, hip and shoulder stabilization exercises, joint mobility and stretches. You will build strength and motor control which will transfer over to many activities of daily living and sport. Level 1 + 2 are great for those who have suffered with chronic low back pain. Kinetic Core for Athletes can help you improve your sport performance. Everyone needs this class.